HYPERTENSION/ HIGH BLOOD PRESSURE

The most common health problems are Cardiovascular related. The W.H.O reported that 17.5 deaths in the year 2012 alone resulted from cardiovascular problems, thus making cardiovascular problems the leading cause of deaths.
Understanding Hypertension:

Hypertension/High blood pressure is the most common cardiovascular problem in this century. Simply put hypertension is the increase of arterial blood pressure in the body. The increase in the arterial blood pressure follows obstruction/ clogging of the arteries hence forcing the heart to use more force in pumping blood as a mechanism in coping with the reduced arterial diameters/ contracted arteries.

Why is hypertension common in the 21st Century?
1. High stress levels: Stress is a psychological cause of hypertension. Stress causes the veins to contract becoming smaller, provoking an increase in blood pressure. Given the high stress levels in the 21st century it is no wonder hypertension is so common.
2. Poor diets: Foods which raise the cholesterol levels in the body lead to atherosclerosis. Atherosclerosis is a condition where plaque builds up in the arteries, blocking free flow of blood.
How can your daily diet protect you from hypertension or help you recover from it?
1. Reduce the consumption of salt/ sodium: Salt retains more water in your body and blood, consequently increasing you blood pressure.
2. Consume food with high content of potassium such as bananas, papaya,mangoes,oranges,peaches etc. Potassium will help your body dissolve sodium.
3. Consume more Omega3(Fish oil): Dissolves bad cholesterol blocking arteries.
4. Consume L-arginine amanino acid. Increases the content of nitric oxide in the body, which helps in the dilation (expansion) of blood vessels
5. Consume garlic: It improves circulation, strengthens artery walls, prevents and dissolves blood clots.
6. Consume foods with vitamin C. Helps in the healing of the already affected arteries following the increase in pressure and plaque collected.

However following the poor nutritional content in most food today i recommend nutritional supplements.
http://stayhealthyandwell.com/why-do-we-need-supplements/

Recommended Supplements
i. Arctic sea (For omega three)
ii. Absorbent-C (For vitamin C)
iii.Garlic Thyme (For Garlic)
iv.Argi+ (For L-arginine)

~SHINIKIZO LA KUPANDA KWA MZUNGUKO WA DAMU~
.......Kupanda na kushuka kwa Presha imekuwa changamoto sana kwa watanzania wengi. Hasa presha ya kupanda. Na wanaoathiriwa na tatizo hili wengi wao ni wazazi wanaotegemewa na familia zao.
..........》PRESHA HUSABABISHWA NA TATIZO LA MIRIJA INAYOPITISHA DAMU KUTANUKA SANA AU KUNYONGONYEA SANA ..........《
MARA NYINGI MISHIPA HIYO INAATHIRIWA NA...

■Kisukari
■Matatizo ya figo
■Lishe
■Viwango vikubwa vya sodium kwenye miili yetu
☆MATATIZO/MAGONJWA YANAYOANDAMANA NA PRESHA☆
●Matatizo ya moyo
●Matatizo ya macho
●Mshituko wa moyo(heart attack)
●Matatizo ya figo
●Stoke

Inawezekana una baadhi ya haya matatizo lakini hukujuwa kama yana sababishwa pia na presha
□Dawa nyingi huwa na madhara baada ya kutumika sana mwilini□
○SULUHISH, KUTUMIA VIRUTUBISHO SAHIHI○

1) ARGI +
Hii ni bidhaa iliyofanyiwa utafiti wa kina sana na tokea imegunduliwa imeonesha mafanikio mazuri sana kwa watumiaji wake.
ARGI + inahusika na
🔸Mfumo mzima wa mzunguko wa damu
🔸Inasaidia kuweka sawa viwango vya cholesterol mwilini
🔸Inasaidia kuweka sawa viwango vya presha mwilini
🔸inaweka sawa mfumo mzima wa moyo
🔸Inaboresha mfumo mzima wa kinga mwilini
🔸Boresha ubongo
🔸inaboresha mfumo wa uzalishaji kwa wanaume
🔸Inaondoa sumu mwilini
🔸Inasaidia kukuza mifupa, tishu na misuli

Zingine ni Aloe vera Gel,Garlic thyme,Absorbent-c na Artic Sea.
Kwa maelezo zaidi jinsi unavyoweza kupata virutubisho hizi.
+255 712 236 129/+255 768 603 979.